Keeping your sanity with an infant
June 10, 2010
Those of you who know me personally also know that I had a baby girl this past Easter (Layla, on 4⁄4). It has been a tiring, stressful, and totally wonderful experience! What I’d like to talk about specifically are the first two points (the tiring and the stressful) and four things I’ve learned to cope with them. I hope these things will benefit you. If they do, great! If not…well, forget about everything I said and go about doing whatever it was you were going to do anyway :). Here goes…
1. Sleep when baby sleeps
When my little girl is crying, my ability to properly diagnose the situation almost entirely depends on how rested I am. I know that the more rested I am, the more clear mind mind will be. Is she hungry? Is she too hot? Does she have gas? I’ll never figure it out if my mind is too cloudy. That means it is extremely important for me to get as much sleep as I can.
Therein lies the problem - you don’t have much time for sleep. At least I thought I didn’t at first. I learned after a few hard weeks that I had to lay down and sleep when Layla went down, else I wouldn’t be sleeping at all. Surprisingly, the amount of sleep I was getting after a few weeks of doing this increased dramatically because I was better able to handle/fix whatever was bothering Layla. She’d been giving me the signs all along (turning her head when hungry, kicking her legs when gassy, etc) and I’d just been to tired (or too dumb) to pay attention. Addressing those issues quickly and correctly calmed her down and prevented “meltdowns,” which then increased her snooze-time.
2. Make connections with other people in your same situation
My wife and I felt alone in the first few weeks after Layla was born. None of our close friends had newborns and we didnâ€™t feel comfortable going to a â€œmommyâ€ or â€œdaddyâ€ meetup in our city. We eventually sucked it up and started scheduling lunches and dinners with other parents who weâ€™d met through mutual friends or work. We figure that doing this created win-win situations for us: we get to talk with people who experience the same issues while making new friends at the same time. Who wouldâ€™ve thought (duh, right)? Plus, I developed a bunch of ideas (or avoided roadblocks altogether) through conversations with these new friends. They really are wonderful exchanges, with each side of the table contributing something or other that makes life with an infant just a little bit easier.
I think all it took was that little connection with the outside world to make us feel like we were still part of something, instead of feeling like we were on an uninhabited island where no one else had kids.
3. Change up your scenery
This really goes without saying, but I feel I have to say it anyway: you have
to change up your surroundings or else you are going to go insane. I am especially prone to cabin fever, but it seemed amplified knowing you have the weight of another human relying on you 100% on your shoulders. For whatever reason, Kristin and I stayed in the house more often than not. I donâ€™t know what it was that kept us there for so long, but after a while we grew determined to make it easier to go out and about. We critically analyzed our process management science style, which resulted in the following decisions:
- We opted against a traditional diaper bag, going with a backpack instead. We already owned a backpack (diaper bags are not cheap, by the way), and it allowed us to have two arms totally free to handle other things.
With these changes made, getting out of the house wasn’t such a big deal any more. Hooray!
4. Make daily goals for yourself
Nothing feels better than checking things off of your TODO list. What I do is make little lists with what I want to accomplish during the day. These become my daily goals which made me feel good about my day when completed. Take note - these aren’t mind-bendingly awesome goals or long term in any way, but rather simple things that moved my new life further a little bit at a time:
- Folding the laundry (ugh, what a dreaded task)
- Calling back a friend
- De-cluttering my desk
As Bill Murray says in What About Bob?
: baby steps, baby steps! Checking off those baby steps - no matter how little - feels good