With all of the diet gimmicks in the world, everyone seems to forget that there is another option to lose weight: just eat less. Well, almost everyone - Panera Bread seems to get the concept. They offer apples as a low-calorie alternative to their chips. How low-cal you ask? Take a look for yourself:
A teeny tiny Panera apple
Are my eyes just playing a trick on me or is that a really tiny apple? Hmm, let me check - ah, yes! I brought my own apple as a snack today for comparison:
My apple (on the right) vs. Panera apple